Sometimes I crave food, like I want it now !!! Too often I go for some unhealthy cracker with cheese but I am trying to be extra healthy minded now after 4 days of indulging feast with my family in Copenhagen. Ice included and a fair amount of sugar !!! Sorry.. well at least I'm taking the sensible road today. I made these egg muffins with chilli and ham and it tasted beautifully. Very easy and quick recipe so you should´nt fall into the cracker trap that easily.

You can use whatever you find in the fridge but this is my version. I used my new silicone baking tray which I just bought in BILKA and they popped out perfectly, no grease no fuss

Chilli eggmuffins ( 9 small pieces )

3 eggs

3-4 slices ham or bacon

2 tsp pepper-jack cheese

2 tbsp sour cream

1-2 tbsp shredded parmesan

1 red chilli with seeds

Salt ½ tsp

How to:

Put everything into a blender and mix. Pour into a silicon tray or greesed tin and bake on 200°c for about 15-20 min.

Create your own happiness!

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María Krista, on behalf of

- Systur & Makar –

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