(English below)

I am not the biggest fan of going to the gym, in short I really can't stand it. I regret not having started going earlier and go out bummed and upset, passing all the fit people on the way out that actually DID start when I was thinking of doing it, but didn't!

I have always been like this.. gym at school, I tried every possible excuse in the world, gym with Tóta, yeah no, not my cup of tea!

But dancing.. well yes, that is a completely different story! That is something me and María have in common.. we LOVE dancing!!! 

I have been to couple of different Zumba classes before and I am always happy with them, but being very busy with our company's and stores, buying a steady full time gym admission is a huge commitment for me and I am not sure that would really work, so at this point in time being able to buy a 10 session card is a godsend!

We go together when we both can, we sweat, dance and forget everything else and go out red as tomatoes and happy as kites!

Maria introduced me to this specific class last spring. She took me on a surprise day trip: picked me up with a very "cleansing" bulletproof drink (recipe below), straight to get my eyebrows plucked, from there to Zumba and afterwards the swimming pool and lunch! Such a simple day, not to expensive but so much fun! Especially the fact that the day had been planned for me and I was just lead to each experience after the other in complete bliss! 

We really recommend this class, you can see their site here, and their Facebook page here, please join us for the fun!!

Bulletproof

50grams unsalted butter

1 tbsp MCT oil or coconut oil

1 large cup of hot black coffee

dash of cinnamon

Mix everything together in a blender (except the cinnamon), pour in a cup, sprinkle with the cinnamon and the power shot of the day is ready to go!

Create your own happiness!

If you liked this post, please be a dear and share the joy:)

Happiness is not something you postpone for the future; it is something you design for the present. -Jim Rohn

Katla, on behalf of

- Systur & Makar –

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